Post-abortion recovery often has ups and downs. You may have those moments of normalcy occasionally while also experiencing strong, often sudden, emotions. Questions like the following can surface:
Am I supposed to be feeling this way?
Will things ever get better?
Healing isn’t linear, and giving yourself grace during this time is essential.
How you’re feeling is valid. Next Step Pregnancy Decision and Support Services walks alongside you during the healing journey. From helpful resources to long-term support, you’ll find the compassion you need here.
Continue reading to learn more.
Being Kind to Yourself is Crucial
Your post-abortion experience is just that—yours. Every person will experience different emotions, and while there may be similarities, it’s important not to compare your journey to others’.
While some people may feel relief after an abortion, others can have sadness, feelings of loss, and other emotions. These feelings may come and go or be persistent and disruptive. Studies have found that some women even develop disorders like depression and anxiety.
Acknowledging what you’re going through is essential. This was a significant moment in your life, and allowing yourself to feel those emotions can help you begin to process them. Burying them, on the other hand, can only make the challenges stronger later on.
Seeking Support Makes a Big Difference
It’s helpful to remind yourself that you’re not alone. Joining a support group can help you connect with those who have had similar experiences and are navigating the different challenges caused by abortion. You can find community and build lasting relationships.
Additionally, connecting with loved ones can have a significant positive impact. Sharing your story and participating in everyday activities, like going for a walk or dinner together, can be the low-stress comfort you need. If there are specific ways family and friends can help, being open and honest can allow them to support you the way you’d like.
Healing from an abortion doesn’t happen overnight. You may find that one day brings hope and another feels particularly difficult. If you start to notice that you’re struggling to get through each day, speaking with a qualified mental health professional trained in post-abortion recovery can help you gather additional resources and support.
We’re here for you. No matter what you’re going through, our staff is ready to help.
Completely Confidential Support
Next Step Pregnancy Decision and Support Services provides one-on-one and group post-abortion support. We’ll help you navigate the journey ahead by connecting you to resources, providing a space to share your experience, and more.
All services are entirely confidential. We value your privacy and unique situation.
Schedule a free appointment today. You are not alone.